top of page

Sleep Affecting Weight Loss

Do you know roughly 1 in 3 American adults suffer from sleep issues?

Have you ever had a poor night of sleep and then the next day find yourself snacking…

And snacking…

And snacking?

I knew this feeling all too well as I had suffered from insomnia for years when I was a teenager and would find myself in a bottomless pit of snacks that never satisfied me.

This is a common pattern for people who don't get great sleep.

Quality sleep is essential to being healthy, yet so many people struggle with it.

So is your poor sleep affecting your weight loss? And why is sleep so important?