As summer approaches, many people have slimming down on their mind.
But what if diet and exercise aren't the main reason you're not losing weight?
I struggled with the inability to lose weight for YEARS, but I ate a nearly perfect diet.
I only ate organic and didn't eat any processed foods.
I ate an anti-inflammatory diet of gluten free, dairy free, lots of veggies, organic protein, no sugar, no soy, no seed oils...
I tried going vegan, keto, carnivore….
I went to spin class, pilates, yoga and was also running…
And it didn't matter, I could not lose a single pound.